MMA Conditioning [Friday]

Here you will learn “real” MMA conditioning training, striking techniques, combinations and floor bag-work designed for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This workshop is specifically designed for you, including rope training, obstacle course, agility training, cardio training, strength training, boxing & kicking focus pad training and ground’n pound floor bag work into a rigorous training program format.