Friday –  6:30-7:30

1533 Bellevue Aveune Sudbury ON


Experience Is the Difference

MMA Conditioning [Friday]

Here you will learn “real” MMA conditioning training, striking techniques, combinations and floor bag-work designed for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This workshop is specifically designed for you, including rope training, obstacle course, agility training, cardio training, strength training, boxing & kicking focus pad training and ground’n pound floor bag work into a rigorous training program format.

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